- Free download
- No ads
- iPhone & Android
A calm food & body tracker
See how today is going at a glance. Log food in seconds, follow your progress, and cook the Mediterranean way if you like. Logging stays free.
Free on iPhone and Android. Optional Zena Premium.
In the stores, Zena may still show its old name, My Mediterranean Diet Tracker.
Three steps to a calmer day
Zena does the math, so you can focus on eating well.
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Set your goal
Answer a few questions. Zena suggests a daily calorie goal, with carbs, protein and fat to match.
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Log what you eat
Search foods, scan a barcode, or re-log a recent food in two taps.
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See how today is going
One number shows what’s left: goal − food + exercise. One bar shows carbs, protein and fat.
Logging takes seconds, not minutes
Your recent foods are right there. So are your own foods and meals.
- Two taps to log a food you had before.
- One tap to copy yesterday’s breakfast, lunch or dinner.
- Scan a barcode with your camera, or type the number.
- Quick add calories when you don’t need the details.
- Deleted something by mistake? Undo is one tap away.
Progress you can trust
Every day is measured against that day’s own budget, so a busy training day isn’t a “bad” day.
- Calories by week, month, 3 months or year, with each day’s budget marked.
- Weight, body fat and BMI (worked out from your height and weight).
- Blood glucose, ketones, water and exercise history.
- Changes are shown plainly, without red and green judgement.
Mediterranean-friendly, not Mediterranean-only
Zena grew out of our Mediterranean diet app. The recipes and guides are still here, and Zena works for any way of eating.
- Recipes with calories per serving, Mediterranean by default. With Premium, log a serving to your diary in one tap.
- Short guides: Mediterranean basics, a food guide, benefits and evidence (with sources), getting started, tips and FAQ.
- Send recipe ingredients to your shopping list. It syncs with your account.
Small touches that make a difference
Water, exercise and notes
Add a glass with one tap. Exercise adds to your budget, with calorie estimates for 50 activities.
Apple Health
On iPhone, Zena can write your nutrition, weight, water and blood glucose to Apple Health.
Your units
kg or lb, cm or in, ml or oz, kcal or kJ, mmol/L or mg/dL. Net or total carbs.
Light and dark
Follows your phone, or pick light or dark. Native look on iPhone and Android.
Quick actions
Press and hold the app icon to jump straight to Log food or Log weight.
Works offline
Keep logging without a signal. Your changes sync when you’re back online.
Free and Premium, side by side
Everything you need to track every day is free.
| Feature | Free | Premium |
|---|---|---|
| Track | ||
| Food diary with calories left, carbs, protein and fat | Included | Included |
| Food search, barcode scan, recent foods, Quick add | Included | Included |
| My foods & meals, copy from yesterday | Included | Included |
| Meal planning: plan later meals and future days, copy whole days | Not included | Included |
| Water, exercise and notes | Included | Included |
| Goals | ||
| Goal wizard: Balanced, Higher protein or Lower carb | Included | Included |
| Adaptive goals (weekly check-in) | Not included | Included |
| Day types (e.g. Training and Rest) | Not included | Included |
| Keto: net carbs left, ketone range, streak | Not included | Included |
| Progress and insight | ||
| Calories against your daily budget | Included | Included |
| Weight, body fat, BMI, blood glucose, ketones | Included | Included |
| Body sizes, lean mass, heart rate, blood pressure | Not included | Included |
| Insights on Today | Not included | Included |
| All nutrients (vitamins, minerals and more) | Not included | Included |
| Export your history as a spreadsheet | Not included | Included |
| Everything else | ||
| Recipes, guides and shopping list | Included | Included |
| Log a recipe serving to your diary | Not included | Included |
| Apple Health (iPhone) | Included | Included |
| No ads | Included | Included |
Getting Zena Premium
You’ll find the plans and prices in the app. Open Zena and tap Profile › Get Premium, or tap any feature with a lock.
Payment is handled by the App Store or Google Play. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period. Manage or cancel anytime in your App Store subscriptions or Google Play subscriptions. See our Terms of use.
Questions
Is Zena free?
Yes. Downloading Zena and everyday tracking are free: food, water, exercise, weight, progress charts, recipes and guides. Zena Premium is optional.
How much is Zena Premium?
You’ll find the plans and prices in the app: open Zena and tap Profile › Get Premium. Prices can vary by region and are always shown before you buy.
Is Zena only for the Mediterranean diet?
No. Zena works for any way of eating. Recipes start with the Mediterranean filter on and the guides explain the Mediterranean diet, but you can turn the filter off. The goal wizard offers Balanced, Higher protein and Lower carb; Keto comes with Premium.
I used My Mediterranean Diet Tracker (MyMedi). Is this the same app?
Yes. Zena is the new version of that app, rebuilt from scratch to be calmer and faster. Update the app and sign in as before: your diary, goals and history are kept. The store page may still show the old name while we update it.
Which phones does Zena work on?
iPhone and Android phones. Apple Health sync is available on iPhone.
Do I need an account?
Yes. Sign in with email, Apple or Google so your data syncs and stays safe if you change phones.
How do I cancel Premium?
Subscriptions are managed by Apple or Google. Open your App Store subscriptions or Google Play subscriptions. In Zena, Profile › Manage subscription takes you there.
How do I delete my account and data?
In Zena, go to Profile › Delete account. Step-by-step instructions.
Is Zena medical advice?
No. Zena is a tracking tool, not a medical device. Talk to your doctor before big changes to how you eat, especially if you have a medical condition or take medication.
Start with a calm day
Free on iPhone and Android. Logging stays free.
In the stores, Zena may still show its old name, My Mediterranean Diet Tracker.